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Fitness Alternatives

By Joshua Smith

Checked out the Fitness and Lifestyle Center (a.k.a. "the gym") lately? Been there, done that? Well, this reporter headed out into the vast world of "alternative" health and wellness and came back with some activities to improve not just the body but the mind as well.Taoist Tai Chi: fists of softThose smiling guys in the… Continue reading Fitness Alternatives

Nutrition

By Joshua Smith

Now that y’all have spent the last few months stair- climbing and bench pressing your collective lives away, you should be pretty close to reaching your fitness goals, right? Wrong. Although you’ve got the right balance of weights and cardio, and you’re working out at least a few times a week, you still can’t bench… Continue reading Nutrition

Flocking to the Fishbowl

By Joshua Smith

If you’re like most university students, you probably spent the summer attempting to fund this necessity called education. Be it painting houses, cutting grass or serving tables at your neighborhood pub, the common focus of most students this summer was “da bling.” However, with the new school term upon us and all the tasty new… Continue reading Flocking to the Fishbowl